Archive for March, 2016

Traits of conscious living

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I recently saw an article in which were words written by the actor Keanu Reeves. Keanu had written about how he did not like living in a world where people did not seem to value either themselves or each other. I agree.  The fact that millions are obsessed with the inane daily existence of a family that seem to pride themselves on the size of their butts rather than the depth in their hearts breaks my own into a million pieces.   Where is our deep commitment to the human race, our planet and everything that resides in our environment?  Why the desire to hurt and why the ludicrous obsession with things that have no meaning or depth.

His article reminded me of notes I had written in the back of an old journal and so I rummaged around until I located those tired scribbles. There in my tatty moleskin I found the list I had made some time ago on what I believe are the traits of people who live a conscious life.

They are dedicated to personal growth. 

By this I mean that they put effort into being a better person that they were yesterday.  The seek to expand their minds and are open to constant learning.  They understand that there is always room for improvement and are willing to work on the space between who they are and who they want to be.

They understand that they are more than a physical body.

Our physical body is home for our soul.  Perhaps we will never understand just what our soul is but we do get that it is vital to who we are.  Both our body and our soul are energy.  Our body vibrating atoms of energy and soul the deep conscious energy that makes us who we are.  They understand this about themselves and equally of others.  They are prepared to meet others on both levels and are respectful of another’s journey here on our planet.

They take care of themselves

Living a conscious life means taking care of the home their soul resides in. Attending to all the physical needs of the body.  Making time for exercise, drinking lots of water, eating quality food and avoiding the perils of sugar, alcohol and drugs. It means taking care of your own emotional needs and stepping out into the world knowing that if you take good care of yourself you have more to offer others.

Embracing their beauty

This really boils down to being comfortable in their own skin.   Taking the time to love themselves, who they are and what they offer to the world.  This is no mean feat. Even liking ourselves seems impossibly difficult in a world that tells us we are not enough.  Conscious people tune out from the media perception of beauty, physical or otherwise and embrace all that they are.

Care for others

Conscious people understand that we are all connected.  That we are all part of this universe and that we are all made up of the same energy at a deep cellular level. This understanding guides them to treat others as they would treat themselves.

Care for the earth

It is pretty obvious isn’t it that if you have conscience at all you are driven to treat this plant with the utmost care.  Reducing your consumption and lowering your carbon footprint are just the tip of the iceberg.  Care for the earth means caring for our environment and everything in it.

Emotionally mature

This doesn’t come easy to some but it starts out by engaging in personal growth.  All the work done there provides the basis for emotional stability and maturity.  This has nothing to do with physical age.  I know young people who’s emotional maturity knocks the socks of people twice their age.

Lives with integrity and doesn’t settle

A conscious person approaches all that they do with grace.  They are true to their word and uphold their own code ethics and morals.  They know their boundaries and expect others to treat them with the same honour as they themselves treat others.

Opens even when it hurts

It is not easy to stay soft and open in a society that wants to beat you with it’s own brand of harshness but this one is essential.  Staying open means not closing down ones heart.  It means understand that the energy of love really is what gives meaning to our lives. It means being tender even in the moments when it is hardest to do so.

Receives elegantly

I struggle with this.  I find myself very uncomfortable with the process of receiving gifts but to not receive with grace denies the other person all the joy of giving.  Of course it is not always a gift from another person.  Receiving also means accepting and loving your talents and anything else that makes you special.  It is understanding that you are deserving of this and being brave enough to go out into the world with that knowledge.

Is brave and courageous.

In the words of Gandhi ‘Be truthful, gentle and fearless’.  Being brave and courages does not denote being hard.  It means be courageous enough to be gentle and be brave enough to stay open.  Stand sweetly in your own power and respect that others do the same.  Move fearlessly out of your comfort zone when required and help others in their quest for growth.  There is a beautiful sanskrit word ‘Shraddha’.  It means learning to rest in complete uncertainty without moving into fear.  For me that just sums up beautiful the ability to be brave and courageous.

I truly believe that we all have the ability to be highly conscious people.  That every single person on this planet has the depth and character to do the work required, and just imagine if they all did.  What a wonderful world it would be.



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